★ For mums of 2–5 yr olds

Calm bedtimes,
by Wednesday.

You're not failing — bedtime is just hard at this age. The 7 PM Reset is a tiny system: a 10‑page field manual, 14 lock‑screen scripts, and a 6‑minute audio companion you can install tonight.

Built for the 2–5 year old bedtime window. No theory. Just what to say and when.

Get the system €19 ▶See how it works

★Tested in real homes

★Average shift in 3 nights

★14‑day money‑back guarantee

A mother reading a bedtime book to her toddler in warm lamplight

A mother sitting beside her sleeping child, holding their hand

3
nights

to calm

★★★★★“By Wednesday, the ‘one more water’ requests just… stopped. It finally felt quiet at 7:45.”

tonight at 7:14 PM“It's bedtime now.”— the only sentence you need

★ What's inside · €19

Everything you need.
Nothing you don't.

No 200‑page e‑book. No theory. Three small things designed to be used — on the bedroom floor, in the kitchen, on your phone.

PPS · 007“It's bedtime
now.”tap. say it.

01 · the phone tool

14 lock‑screen scripts

Set one as your phone's lock‑screen for the night you need it. Unlock, read the line, say it. Under 2 seconds. iPhone & Android.

Preview the pack →

The 7 PM Reset booklet open on a linen tablecloth next to a mug of tea

The 10‑page field manual

A printable A5 booklet. Setup, countdown, the seven scripts, what to expect on nights 1, 2, 3. Pin the fridge card on the fridge.

PDF · A5 · printablePreview the manual →

A 6‑min audio companion

Earbuds in, kid in the room. A calm voice in your ear telling you exactly what to do next. Not a meditation — a guide.

MP3 · 6 minPreview the script →

★

The countdown sequence

10. 5. 2. 0. Four cues, four sentences, said the same way. Your child's body learns the cadence in three nights.

∞

The check‑in loop

3 minutes. 5. 8. The exact intervals so you're never abandoning, never staying, never improvising at midnight.

06 · read this first

The first‑72‑hours survival page

Most parents who quit, quit on Night 1 — right when it's about to start working. This page is why you won't.

♥

Delivered instantly. Yours forever. Get the system →

★ How it works · 3 nights

By Wednesday,
this is a habit.

You don't have to convince your child. You just have to be slightly more consistent than yesterday — three nights in a row.

Night 01 · tonight

It might feel worse.

Louder resistance. More stalling. You'll feel like it's failing. Your child is testing the old pattern — not the new one.

“This is not failure. This is the old pattern being tested.”

Night 02 · tomorrow

They check if you mean it.

The same behaviours, shorter. Same words from you. Same tone. Same exit. The boring repetition is exactly the point.

“They are not confused. They are checking if you mean it.”

Night 03 · the shift

It starts working.

Faster transitions. Less negotiation. A calmer handover. By Thursday, this isn't a battle — it's just bedtime.

“This is where it starts working.”

★ A note from Maeve
I built this for the version of me who used to cry on the stairs at 7:42 PM. Not because I was a bad mum. Because no one had handed me the words.
The 7 PM Reset is the system I wish someone had pressed into my hand on a Tuesday evening with a cold cup of tea. It's small on purpose. Tested in real homes — mine first. €19 because it should be.
— Maeve, mum of two
✓12 yrs working with families · toddler sleep specialist

★ Honestly answered

Things mums ask
before buying.

Short answers. No fine print. If yours isn't here, the 14‑day refund is a real one‑click form.

Will this work for my 3‑year‑old who fights bedtime every night?+

Yes — that child is exactly who it's for. The system works because it's boring on purpose: same words, same sequence, same exit. Children stop fighting the pattern when the pattern stops being interesting. Most parents see a clear shift by Night 3.

Is this just another sleep training book?+

No. There's no theory, no chapters, no philosophy. It's a 10‑page printable manual, 14 lock‑screen scripts for your phone, and a 6‑minute audio you listen to while you start bedtime. It's a tool, not content.

What if it doesn't work for us?+

14‑day money back, no questions, one form. If you've run the system for three nights and it hasn't helped, you get every cent back.

My child is 18 months / 6 years — will it still help?+

It's calibrated for ages 2–5. Scripts work down to ~20 months and up to ~6 years with small tweaks (included on page 2 of the manual).

How quickly do I get it after buying?+

Instantly. PDF, audio, and lock‑screen images are emailed to you within 60 seconds — in time to run it tonight.

I'm a dad / grandparent / co‑parent — is this still for me?+

Absolutely. The materials say “you,” not “mum.” Works for whichever adult is in the room at 7 PM — and works better when both of you run the same lines.

★ €19 · one-time · instant

Tonight could be the
last hard bedtime.

The system is small. The change is not. Three nights from now, you could be the version of you who closes the bedroom door at 7:42 PM and goes to make a cup of tea that's still hot when you drink it.

14‑day money‑back guarantee · Tested in real homes · Average shift in 3 nights

Calm bedtimes,by Wednesday.

Everything you need.Nothing you don't.